Protein providing health benefits of exercise discovered by Harvard researchers

Harvard researchers discover a protein that provides health benefits similar to exercise, including weight loss and improved blood-sugar control.

Bruce Spiegelman

Could a pill provide the benefits of exercise? Sacrilege to some, the thought has nevertheless motivated researchers seeking to treat some of the most perplexing human diseases, from diabetes to Parkinson’s to cancer. Now researchers at Dana-Farber Cancer Institute (DFCI), led by Harvard Medical School professor Bruce Spiegelman, have isolated a signaling protein that triggers some of the same health benefits as exercise. The results of their work have been posted as an advance online publication by the journal Nature.

The protein, dubbed irisin by the researchers, turns on the genetic machinery that converts white fat tissue into beneficial brown fat, which is thought to burn off excess calories as heat; irisin also improves glucose tolerance and leads to weight loss in obese, prediabetic mice. Speigelman believes irisin could become the basis of a drug that might reach the clinical testing phase in as little as two years because it is a natural substance that is identical in mice and humans, and the effective experimental dose matches that induced by normal exercise. (Irisin levels increase as a result of repeated bouts of prolonged exercise, but not during short-term muscle activity.)

The discovery won't allow people to skip the gym and build muscles by taking irisin supplements, however, because the hormone doesn't appear to make muscles stronger. For now, only exercise can do that.

Irisin was identified during a search for genes and proteins regulated by a master metabolic regulator, PGC1-alpha, that is turned on by exercise and that controls muscle fiber-type switching. Spiegelman's group had discovered PGC1-alpha in previous research.

The National Institutes of Health-funded study merely scratches the surface of irisin's multiple effects, according to the researchers, who are now exploring its potential benefits in metabolic diseases such as diabetes, insulin resistance, and obesity, which constitute a growing epidemic around the world, as well as neurodegenerative illnesses like Parkinson's disease.

Related topics

You might also like

Faculty Set to Vote on Grade Inflation Proposal

Results of the email ballot will be announced on May 20.

Jason Furman to Lead Center for Business and Government

The new director of Harvard Kennedy School’s Mossavar-Rahmani Center bridges economic research and policy.

Harvard Awards Teaching and Mentoring Prizes

Harvard College and GSAS recognize outstanding faculty contributors.

Most popular

Your Harvard 2026 Commencement Week Guide

College reunions and Alumni Day will take place the following week

Harvard Releases Database of 1,613 People Enslaved by University Affiliates

Research continues to track down living descendants.

Martin Nowak Placed on Leave a Second Time

Further links to Jeffrey Epstein surface in newly released files.

Explore More From Current Issue

Woman in historical dress standing in front of green foliage, smiling brightly.

This Harvard Graduate Brings Women of the Revolution to Life

Historical reenactor Lauren Shear reveals tricks of the trade for playing Tory loyalists, Revolutionary poets, and more.

White House and Harvard University buildings split diagonally with contrasting colors.

Harvard Weathers a Year of Turmoil

The federal government has launched unprecedented actions against the University. Here’s a guide.

Historical scene depicting a parade with soldiers and a town square in the background.

When the Revolution Hit Cambridge, Harvard Moved to Concord

College students broke hearts and windows during their year in exile.