An Exercise Pill?

Harvard researchers discover a protein that provides health benefits similar to exercise, including weight loss and improved blood-sugar control.

Bruce Spiegelman

Could a pill provide the benefits of exercise? Sacrilege to some, the thought has nevertheless motivated researchers seeking to treat some of the most perplexing human diseases, from diabetes to Parkinson’s to cancer. Now researchers at Dana-Farber Cancer Institute (DFCI), led by Harvard Medical School professor Bruce Spiegelman, have isolated a signaling protein that triggers some of the same health benefits as exercise. The results of their work have been posted as an advance online publication by the journal Nature.

The protein, dubbed irisin by the researchers, turns on the genetic machinery that converts white fat tissue into beneficial brown fat, which is thought to burn off excess calories as heat; irisin also improves glucose tolerance and leads to weight loss in obese, prediabetic mice. Speigelman believes irisin could become the basis of a drug that might reach the clinical testing phase in as little as two years because it is a natural substance that is identical in mice and humans, and the effective experimental dose matches that induced by normal exercise. (Irisin levels increase as a result of repeated bouts of prolonged exercise, but not during short-term muscle activity.)

The discovery won't allow people to skip the gym and build muscles by taking irisin supplements, however, because the hormone doesn't appear to make muscles stronger. For now, only exercise can do that.

Irisin was identified during a search for genes and proteins regulated by a master metabolic regulator, PGC1-alpha, that is turned on by exercise and that controls muscle fiber-type switching. Spiegelman's group had discovered PGC1-alpha in previous research.

The National Institutes of Health-funded study merely scratches the surface of irisin's multiple effects, according to the researchers, who are now exploring its potential benefits in metabolic diseases such as diabetes, insulin resistance, and obesity, which constitute a growing epidemic around the world, as well as neurodegenerative illnesses like Parkinson's disease.

You might also like

Steven Pinker on Apple’s Vision Pro

Professor of psychology on the science and history behind the Vision Pro.

The State of Black America

Harvard African American scholars take stock of a difficult moment. 

Threats Foreign and Domestic

Joseph Nye discusses geopolitics and Harvard’s challenges.

Most popular

An Authentic Act

Basketball coach Kathy Delaney-Smith navigates players’ gender and sexual identity, mental health, and other challenging social issues.

Mass Audubon Ushers in the Spring

Exploring nature through Mass Audubon

Blindspot: A Novel

History professor Jill Lepore is the coauthor, with Jane Kamensky, of the historical novel Blindspot, set in colonial Boston.

More to explore

Photograph of Winthrop Bell 1910

Winthrop Bell

Brief life of a philosopher and spy: 1884-1965

Illustration of people talking to each other with colorful thought bubbles above their heads

Talking about Talking

Fostering healthy disagreement

Vacationing with a Purpose

New England “summer camps” for adults