How cooking made us human

A Harvard anthropologist argues that cooking, a cultural practice, crucially shaped human evolution.

Richard Wrangham

Anthropologists and evolutionary biologists have long sought to understand what makes humans special. How did we develop large brains, for example? Moore professor of biological anthropology Richard Wrangham offers a fresh perspective in his new book, Catching Fire: How Cooking Made Us Human, in which he argues that cooking—because it made more calories available from existing foods and reduced the caloric cost of digestion—was the breakthrough technological innovation that allowed humans to support big brains. He also suggests that cooking shaped the human mating system, among many other effects.

Wrangham observes that chimpanzees, from whom humans diverged millions of years ago, eat many things raw that humans can’t, suggesting that Homo sapiens evolved away from this ability. In fact, he notes that people who choose to consume only raw food generally don’t get enough calories unless they do something that essentially pre-digests it, such as running it through a blender. Women on such a diet typically stop menstruating. 

That is because cooking—thanks to chemical processes that differ for starches, meats, and connective tissue—increases the number of calories in the food available to the human digestive system. Cooking also reduces the energy cost of digestion: gorillas, for example, must chew all day to absorb enough nutrition. Cooking makes more metabolic energy available for other things: the development of a large brain relative to gut size, or later, in prehistoric societies, more time available for hunting.

Wrangham believes that the control of fire and physiological changes resulting from a cooked diet would have occurred relatively quickly, citing the famous example of the beaks of finches in the Galápagos, which have changed rapidly from generation to generation in response to environmental cues. The taming of fire, through cooking, would have changed everything about us, he says, from the size of our faces and our brains to our social organization.

When this great leap forward took place is hard to say, even roughly. Wrangham favors a period 1.8 million years ago, when Homo erectus emerged. But as his colleague, MacCurdy professor of prehistoric archaeology Ofer Bar Yosef, has pointed out, there is still no evidence for the use of fire before 800,000 years ago.

Perhaps the most provocative of Wrangham’s ideas is that cooking shaped social relations between human males and females, from the sexual division of labor to the mating system itself, which, he argues, is based not on sex but on food. Among other primates, males and females looking for food collect the same things. Wrangham believes cooking, by providing quick calories, allowed human males to focus on hunting, leaving gathering and cooking to the females. This would explain the eventual sexual division of labor and our practice of sharing food.

But it also left cooks vulnerable to exploitation. Cooking, he points out, “is a conspicuous and lengthy process.” 

In the bush, the sight or smell of smoke reveals a cook’s location at a long distance, allowing hungry individuals who have no food to easily locate cooks in action…The effect among Homo erectus is easily imagined. Because females were smaller and physically weaker, they were vulnerable to bullying by domineering males who wanted food. Each female therefore obtained protection from other males’ wheedling, scrounging, or bullying by forming a special friendship with her own particular male. Her bond with him protected her food from other males, and he also gave her meat. These bonds were so critical for the successful feeding of both sexes that they generated a particular kind of evolutionary psychology in our ancestors that shaped female-male relationships and continues to affect us today. 

Wrangham describes the resulting pair-bond as a “primitive protection racket” in which husbands “used their bonds with other men in the community to protect their wives from being robbed, and women returned the favor by preparing their husbands’ meals.” Cooking brought many benefits to humans, he concludes, but it “trapped women into a newly subservient role enforced by male-dominated culture. Cooking created and perpetuated a novel system of male cultural superiority. It is not a pretty picture.”

Read more articles by Jonathan Shaw

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